Episode 8- How to Avoid Burnout When You’re Juggling It All

Avoiding Burnout: Practical Tips for Balancing Work and Life

In this episode of It's Simple Business Podcast, host Michelle Hearne discusses how to prevent burnout while balancing family, work, and running a business. Learn the early signs of burnout, common causes, and simple self-care strategies like setting boundaries, prioritising yourself, and outsourcing tasks.

Michelle shares her personal experiences with burnout and provides actionable steps for listeners to incorporate into their daily routines for sustainable success.

Tune in for tips on recognising burnout and integrating micro self-care habits. Next week, we'll explore multitasking and its strategic use.

00:00 Introduction: Juggling Life and Business

01:22 Understanding Burnout: Signs and Symptoms

04:03 Common Causes of Burnout

07:00 Self-Care Strategies for Busy Women

09:56 Practical Tips to Avoid Burnout

13:32 Michelle's Personal Burnout Stories

18:28 Conclusion and Next Steps

👉 Connect with Michelle on Instagram and Facebook @michellehearnecoaching

👉 Michelle's Website

👉 And to book a Discovery Call