My Blog

We all have that nagging voice inside our heads—the inner critic—that constantly questions our abilities and undermines our self-confidence. (Lots of us even give it a name – like Karen or Bob! Lol)

It's time to take control and silence that inner critic once and for all.

Here...

Have you ever found yourself working long hours, yet feeling like you're not making any progress? Do you constantly feel stressed and overwhelmed, despite your best efforts to be productive?

The truth is many of us unknowingly sabotage our own productivity with bad habits and counterproductive...

Do you often hear yourself saying I never have enough time to get things done that I need to? Do you feel like you’re constantly racing against the clock, trying to fit everything in?  By harnessing the power of small time blocks, you can revolutionize your productivity and accomplish...

Procrastination. We all suffer from it. And those that say they never do, well…. I don’t believe them.

There are many types of ways we procrastinate, and many reasons why.

There are the big ones we hear a lot more about – perfectionism, imposter syndrome, and fear.

Here I will...

Need a few tips to help plan your week so you are more productive?

Are you guilty of sitting down at your desk to work and don’t know what you should be working on? Is your To-Do list just getting bigger and your struggle to get a system of knowing what should come first?

With a bit of...

Often at the end of the year, I take an extended break beyond the Christmas and New Year period. It is a time I like to have some downtime from work and my business, spend time with my loved ones, get some overdue things or domestic things done, like a bit of gardening or cleaning out my...

The topic for the beginning of the year – New Year Resolutions.

There are many that hold the view it’s a load of baloney and others who religiously set them every year.

 People set NY resolutions for things like lose weight, get fit, save more money, reduce footprint, and take...

As the year is nearing an end we start to think about the next year and how we can do some things differently. But before you start planning that next year, it is important to do a review of your past year to avoid repeating the same mistakes or to continue doing something that worked.

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The term and concept SMART goals have been around for many years but still are as relevant as ever. What exactly are SMART Goals and how do you set them?

SMART is really just an acronym for the process, which is a 5 step process.

The first step in setting a good goal is getting specific. The S in...